Last week I attended MNO at my local Whole Foods Store. I received some really great information! They had a guest speaker who is head of operations for http://www.healthyalterego.com/ The Topic of conversation was 3 Super Foods To Add To Your Plate & 3 Items To Spit Out! This presentation is what really got me thinking about the changes that we needed to make!
3 Items to Spit Out
1.Trans fats
2. high -fructose Corn Syrup
3. Aspartame
3 Super Foods to Add To Your Plate
1.Quinoa Whole Foods made a fabulous dish for everyone to try with quinoa, pineapple, peas, Lima beans, and cashews!
2. Chia Seeds Sold a Whole Foods and Natural Stores, but cheaper online
3. Green Tea Powder The Speaker said that Sencha is the most nutrient tea powder and easy to hide in foods. Right now it is only available online!
Since hearing the presentation I have gone through our cabinets. Food is expensive and I am not going to throw out what we have just because it isn't organic, but if it anything in our cabinet had anything from the three foods to spit out in it... it was donated to the food bank!
I found everything very interesting and just wanted to share. I also signed up on the speakers website and received free e-books. One on breast health and One on label reading.. Also a ton of information.. The website doesn't try to sell anything it is just a blog site!
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